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October 19, 2021
9:00 AM - 10:00 AM
Concord, MA 01742
$5 paid directly to the instructor. August 3rd class is a complementary introduction!
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NEW CLASS! ZUMBA GOLD - On Zoom at the COA or at home!

Tuesday, October 19, 2021

Zumba Gold is a low impact, medium intensity, fun dance-fitness with music from around the world and easy-to-follow steps. Class will focus on building cardiovascular health, balance, coordination, and flexibility. This class is appropriate for most active seniors. Join the class on Zoom from home or come and exercise at the COA where the Zoom class will be projected on the big screen! Each class is $5 paid directly to the instructor. Please call beginning Friday, October 1st to reserve your spot. 978 318 3020. .

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