October 21, 2021
Please log on to the Zoom meeting promptly as latecomers can be disruptive to meditation.
MINDFUL MEDITATION with Ed LeClair on Zoom
Thursday, October 21, 2021
Join Ed LeClair on Zoom for a six-week series of Mindful Meditation. Many of us have stressful lives, and mindfulness is proven to have a positive impact on stress and anxiety. This course will help you develop a personal practice that will result in your staying in the present moment and be calmer and more relaxed. The classes are suitable for beginners as well as experience meditators. Ed LeClair a Concord resident has been meditating for 30 years. Please call the COA beginning Friday, October 1st, to register and receive your Zoom invitation.