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January 19, 2023
2:00 PM - 3:00 PM
Main Street

No Cost
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Healthy Eating for the Brain

Thursday, January 19, 2023

Brain health effects our memory and mental health and is vital to our overall well-being. The foods that we eat have a direct impact on our physical health and energy. The goal is to keep our brain healthy! Please join Julia Elliot, Clinical Dietitian with the Cardiac Rehab Department at Emerson Hospital for a presentation on healthy eating for the brain. Julia will review what foods help to stimulate brain health, emotional regulation, and positive energy. She will also discuss what foods do not benefit the brain and emotional and physical energy. Sample meal plans will be provided at the presentation. Please call to sign up for this in-person presentation.

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