Friday, January 27, 2023

Dragon and Tiger Medical Qigong FREE Demo Class Friday, December 2nd Fridays, starting December 9th from 2:00 PM to 3:00 PM Would you like greater ease in your body, with less pain and restriction, better balance, greater lower body strength—reducing the risk of falls and other injuries—more energy to get through your day, reduced stress, and a clear, calm, mental focus? Dragon and Tiger Medical Qigong has been used for these and other health benefits for over 1,500 years. Its seven movements are gentle and easy to learn, able to be performed by anyone at any age, regardless of current level of health or fitness. Join experienced Chinese medicine doctor, Steven Cardoza for a 10-week series of Dragon & Tiger Qigong, starting Friday, December 9th. Try a free demo class on Friday, December 2nd before deciding to enroll for the series. $120 for ten weeks, with a minimum of 8 students. (No drop-ins for this class series after week 1). Please call the COA to register.