March 22, 2021
$35/month paid directly to instructor
Monday, March 22, 2021
Slow, mindful yoga that focuses on cultivating strength and balance while incorporating cutting edge, science-based practice that benefits the five most common health challenges you may be experiencing: fatigue, depression, anxiety, chronic pain, and body image/weight management. Participants who have maintained their practice say that practicing together regularly on Zoom has helped physically and in keeping their spirits up! If you have not already been taking Annie's Monday yoga class, please call the COA beginning Tuesday, September 1st to register and get your Zoom invitation. 978 318 3020.