February 27, 2020
Thursday, February 27, 2020
Have you ever noticed that some folks seem to bounce right back from adversity while others don't? Well, there is good news! Resilience is not a trait people either have or don't have: it's a skill that can be learned. Resilient individuals have developed techniques that allow them to effectively navigate around or through crisis and effectively balance negative emotions with positive ones. Join Assistant COA Director Lauren Barretta for an interactive six-week workshop on resiliency and positive psychology. Please call beginning Monday, February 3rd to register. 978 318 3020.